Cable Kickback vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Cable Kickback |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
7 |
25 |
-18 |
-72% |
Total lifts entered |
27,565 |
61,169 |
-33,604 |
-55% |
Male Comparison
Metric |
Cable Kickback |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
43.5 lb |
71.8 lb |
-28.3 lb |
-39% |
Elite lift |
102 lb |
210.2 lb |
-108.2 lb |
-51% |
Average bodyweight |
168.4 lb |
171.7 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
Metric |
Cable Kickback |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
59.9 lb |
35 lb |
24.9 lb |
71% |
Elite lift |
162.7 lb |
109.7 lb |
53.1 lb |
48% |
Average bodyweight |
134.7 lb |
141.1 lb |
-6.5 lb |
-5% |
Lifts analysed |
505 |
307 |
198 |
64% |