Cable Kickback vs One Arm Cable Bicep Curl

Overall Comparison

Metric Cable Kickback One Arm Cable Bicep Curl Difference Percent
Daily count 7 25 -18 -72%
Total lifts entered 27,565 61,169 -33,604 -55%

Male Comparison

Metric Cable Kickback One Arm Cable Bicep Curl Difference Percent
Average lift 43.5 lb 71.8 lb -28.3 lb -39%
Elite lift 102 lb 210.2 lb -108.2 lb -51%
Average bodyweight 168.4 lb 171.7 lb -3.3 lb -2%
Lifts analysed 0 2,057 -2,057 -100%

Female Comparison

Metric Cable Kickback One Arm Cable Bicep Curl Difference Percent
Average lift 59.9 lb 35 lb 24.9 lb 71%
Elite lift 162.7 lb 109.7 lb 53.1 lb 48%
Average bodyweight 134.7 lb 141.1 lb -6.5 lb -5%
Lifts analysed 505 307 198 64%