Cable Kickback vs Overhead Cable Curl

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of cable kickback lifts entered on Strength Level is the same as the daily number of overhead cable curl lifts.

Metric	Cable Kickback	Overhead Cable Curl	Difference	Percent
Daily count	0	0	↑0	↑-
Total lifts entered	0	0	↑0	↑-

The average cable kickback entered by men on Strength Level is less heavy than the average overhead cable curl.

The bodyweight of men entering cable kickback lifts on Strength Level is on average less heavy than those entering overhead cable curl lifts.

Metric	Cable Kickback	Overhead Cable Curl	Difference	Percent
Average lift	43.5 lb	111.5 lb	↓67.9 lb	↓61%
Elite lift	102 lb	262.6 lb	↓160.6 lb	↓61%
Average bodyweight	168.4 lb	170.3 lb	↓1.9 lb	↓1%
Lifts analysed	0	0	↑0	↑-

The average cable kickback entered by women on Strength Level is less heavy than the average overhead cable curl.

The bodyweight of women entering cable kickback lifts on Strength Level is on average less heavy than those entering overhead cable curl lifts.

Metric	Cable Kickback	Overhead Cable Curl	Difference	Percent
Average lift	26.7 lb	57.9 lb	↓31.2 lb	↓54%
Elite lift	60.9 lb	137.8 lb	↓76.9 lb	↓56%
Average bodyweight	141.9 lb	144.2 lb	↓2.2 lb	↓2%
Lifts analysed	0	0	↑0	↑-

Compare cable kickback versus one of the following exercises: