Cable Kickback vs Reverse Grip Lat Pulldown

Overall Comparison

Metric Cable Kickback Reverse Grip Lat Pulldown Difference Percent
Daily count 37 36 1 3%
Total lifts entered 27,558 50,951 -23,393 -46%

Male Comparison

Metric Cable Kickback Reverse Grip Lat Pulldown Difference Percent
Average lift 43.5 lb 197.6 lb -154.1 lb -78%
Elite lift 102 lb 343.5 lb -241.5 lb -70%
Average bodyweight 168.4 lb 170.9 lb -2.5 lb -1%
Lifts analysed 0 1,401 -1,401 -100%

Female Comparison

Metric Cable Kickback Reverse Grip Lat Pulldown Difference Percent
Average lift 59.9 lb 84.8 lb -24.9 lb -29%
Elite lift 162.7 lb 197.2 lb -34.5 lb -17%
Average bodyweight 134.7 lb 143.3 lb -8.6 lb -6%
Lifts analysed 505 0 505 -