Cable Kickback vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
Cable Kickback |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
37 |
36 |
1 |
3% |
Total lifts entered |
27,558 |
50,951 |
-23,393 |
-46% |
Male Comparison
Metric |
Cable Kickback |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
43.5 lb |
197.6 lb |
-154.1 lb |
-78% |
Elite lift |
102 lb |
343.5 lb |
-241.5 lb |
-70% |
Average bodyweight |
168.4 lb |
170.9 lb |
-2.5 lb |
-1% |
Lifts analysed |
0 |
1,401 |
-1,401 |
-100% |
Female Comparison
Metric |
Cable Kickback |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
59.9 lb |
84.8 lb |
-24.9 lb |
-29% |
Elite lift |
162.7 lb |
197.2 lb |
-34.5 lb |
-17% |
Average bodyweight |
134.7 lb |
143.3 lb |
-8.6 lb |
-6% |
Lifts analysed |
505 |
0 |
505 |
- |