The daily number of cable kickback lifts entered on Strength Level is less than the daily number of seated cable row lifts.
Overall comparison
| Metric | Cable Kickback | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 76 | ↓76 | ↓100% |
| Total lifts entered | 0 | 85,784 | ↓85,784 | ↓100% |
Male comparison
The average cable kickback entered by men on Strength Level is less heavy than the average seated cable row.
The bodyweight of men entering cable kickback lifts on Strength Level is on average less heavy than those entering seated cable row lifts.
| Metric | Cable Kickback | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.5 lb | 188.2 lb | ↓144.7 lb | ↓77% |
| Elite lift | 102 lb | 323.6 lb | ↓221.6 lb | ↓68% |
| Average bodyweight | 168.4 lb | 172.6 lb | ↓4.1 lb | ↓2% |
| Lifts analysed | 0 | 20,338 | ↓20,338 | ↓100% |
Female comparison
The average cable kickback entered by women on Strength Level is less heavy than the average seated cable row.
The bodyweight of women entering cable kickback lifts on Strength Level is on average less heavy than those entering seated cable row lifts.
| Metric | Cable Kickback | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.7 lb | 103.2 lb | ↓76.5 lb | ↓74% |
| Elite lift | 60.9 lb | 189.1 lb | ↓128.2 lb | ↓68% |
| Average bodyweight | 141.9 lb | 142.9 lb | ↓1 lb | ↓1% |
| Lifts analysed | 0 | 3,702 | ↓3,702 | ↓100% |
More comparisons
Compare cable kickback versus one of the following exercises: