Cable Kickback vs Seated Cable Row

Overall comparison

The daily number of cable kickback lifts entered on Strength Level is less than the daily number of seated cable row lifts.

Metric Cable Kickback Seated Cable Row Difference Percent
Daily count 0 76 ↓76 ↓100%
Total lifts entered 0 85,784 ↓85,784 ↓100%

Male comparison

The average cable kickback entered by men on Strength Level is less heavy than the average seated cable row.

The bodyweight of men entering cable kickback lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Cable Kickback Seated Cable Row Difference Percent
Average lift 43.5 lb 188.2 lb ↓144.7 lb ↓77%
Elite lift 102 lb 323.6 lb ↓221.6 lb ↓68%
Average bodyweight 168.4 lb 172.6 lb ↓4.1 lb ↓2%
Lifts analysed 0 20,338 ↓20,338 ↓100%

Female comparison

The average cable kickback entered by women on Strength Level is less heavy than the average seated cable row.

The bodyweight of women entering cable kickback lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Cable Kickback Seated Cable Row Difference Percent
Average lift 26.7 lb 103.2 lb ↓76.5 lb ↓74%
Elite lift 60.9 lb 189.1 lb ↓128.2 lb ↓68%
Average bodyweight 141.9 lb 142.9 lb ↓1 lb ↓1%
Lifts analysed 0 3,702 ↓3,702 ↓100%