Cable Kickback vs Seated Cable Row
Overall Comparison
| Metric |
Cable Kickback |
Seated Cable Row |
Difference |
Percent |
| Daily count |
29 |
391 |
-362 |
-93% |
| Total lifts entered |
28,077 |
431,944 |
-403,867 |
-93% |
Male Comparison
| Metric |
Cable Kickback |
Seated Cable Row |
Difference |
Percent |
| Average lift |
19.7 kg |
85.7 kg |
-65.9 kg |
-77% |
| Elite lift |
46.3 kg |
147.4 kg |
-101.1 kg |
-69% |
| Average bodyweight |
76.4 kg |
78 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
| Metric |
Cable Kickback |
Seated Cable Row |
Difference |
Percent |
| Average lift |
27.2 kg |
47.3 kg |
-20.1 kg |
-43% |
| Elite lift |
73.8 kg |
86.4 kg |
-12.6 kg |
-15% |
| Average bodyweight |
61.1 kg |
65 kg |
-4 kg |
-6% |
| Lifts analysed |
505 |
7,309 |
-6,804 |
-93% |
