Cable Kickback vs Seated Cable Row
Overall Comparison
| Metric |
Cable Kickback |
Seated Cable Row |
Difference |
Percent |
| Daily count |
15 |
409 |
-394 |
-96% |
| Total lifts entered |
27,979 |
430,192 |
-402,213 |
-93% |
Male Comparison
| Metric |
Cable Kickback |
Seated Cable Row |
Difference |
Percent |
| Average lift |
43.5 lb |
188.8 lb |
-145.3 lb |
-77% |
| Elite lift |
102 lb |
324.9 lb |
-222.8 lb |
-69% |
| Average bodyweight |
168.4 lb |
172 lb |
-3.6 lb |
-2% |
| Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
| Metric |
Cable Kickback |
Seated Cable Row |
Difference |
Percent |
| Average lift |
59.9 lb |
104.3 lb |
-44.4 lb |
-43% |
| Elite lift |
162.7 lb |
190.4 lb |
-27.7 lb |
-15% |
| Average bodyweight |
134.7 lb |
143.4 lb |
-8.7 lb |
-6% |
| Lifts analysed |
505 |
7,309 |
-6,804 |
-93% |
