Cable Kickback vs Straight Arm Pulldown
Overall Comparison
| Metric |
Cable Kickback |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
11 |
26 |
-15 |
-58% |
| Total lifts entered |
28,048 |
44,729 |
-16,681 |
-37% |
Male Comparison
| Metric |
Cable Kickback |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
43.5 lb |
125.9 lb |
-82.4 lb |
-65% |
| Elite lift |
102 lb |
264.1 lb |
-162.1 lb |
-61% |
| Average bodyweight |
168.4 lb |
174.2 lb |
-5.8 lb |
-3% |
| Lifts analysed |
0 |
1,155 |
-1,155 |
-100% |
Female Comparison
| Metric |
Cable Kickback |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
59.9 lb |
56.8 lb |
3.1 lb |
5% |
| Elite lift |
162.7 lb |
134 lb |
28.7 lb |
21% |
| Average bodyweight |
134.7 lb |
144.3 lb |
-9.6 lb |
-7% |
| Lifts analysed |
505 |
0 |
505 |
- |
