Cable Kickback vs Straight Arm Pulldown
Overall Comparison
| Metric |
Cable Kickback |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
29 |
19 |
10 |
53% |
| Total lifts entered |
28,077 |
44,748 |
-16,671 |
-37% |
Male Comparison
| Metric |
Cable Kickback |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
19.7 kg |
57.1 kg |
-37.4 kg |
-65% |
| Elite lift |
46.3 kg |
119.8 kg |
-73.5 kg |
-61% |
| Average bodyweight |
76.4 kg |
79 kg |
-2.6 kg |
-3% |
| Lifts analysed |
0 |
1,155 |
-1,155 |
-100% |
Female Comparison
| Metric |
Cable Kickback |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
27.2 kg |
25.8 kg |
1.4 kg |
5% |
| Elite lift |
73.8 kg |
60.8 kg |
13 kg |
21% |
| Average bodyweight |
61.1 kg |
65.4 kg |
-4.4 kg |
-7% |
| Lifts analysed |
505 |
0 |
505 |
- |
