Cable Lateral Raise vs Cable Bicep Curl
Overall Comparison
Metric |
Cable Lateral Raise |
Cable Bicep Curl |
Difference |
Percent |
Daily count |
68 |
87 |
-19 |
-22% |
Total lifts entered |
142,006 |
163,456 |
-21,450 |
-13% |
Male Comparison
Metric |
Cable Lateral Raise |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
18.3 kg |
51.4 kg |
-33.1 kg |
-64% |
Elite lift |
57.6 kg |
115.2 kg |
-57.6 kg |
-50% |
Average bodyweight |
77.2 kg |
77 kg |
0.2 kg |
0% |
Lifts analysed |
2,332 |
6,903 |
-4,571 |
-66% |
Female Comparison
Metric |
Cable Lateral Raise |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
9.6 kg |
27.2 kg |
-17.6 kg |
-65% |
Elite lift |
21.9 kg |
64.3 kg |
-42.5 kg |
-66% |
Average bodyweight |
63.7 kg |
64.8 kg |
-1.1 kg |
-2% |
Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |