Cable Lateral Raise vs Cable Bicep Curl

Overall Comparison

Metric Cable Lateral Raise Cable Bicep Curl Difference Percent
Daily count 68 87 -19 -22%
Total lifts entered 142,006 163,456 -21,450 -13%

Male Comparison

Metric Cable Lateral Raise Cable Bicep Curl Difference Percent
Average lift 18.3 kg 51.4 kg -33.1 kg -64%
Elite lift 57.6 kg 115.2 kg -57.6 kg -50%
Average bodyweight 77.2 kg 77 kg 0.2 kg 0%
Lifts analysed 2,332 6,903 -4,571 -66%

Female Comparison

Metric Cable Lateral Raise Cable Bicep Curl Difference Percent
Average lift 9.6 kg 27.2 kg -17.6 kg -65%
Elite lift 21.9 kg 64.3 kg -42.5 kg -66%
Average bodyweight 63.7 kg 64.8 kg -1.1 kg -2%
Lifts analysed 0 1,010 -1,010 -100%