Cable Lateral Raise vs Cable Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Lateral Raise Cable Bicep Curl Difference Percent
Daily count 76 129 -53 -41%
Total lifts entered 143,417 165,518 -22,101 -13%

Male Comparison

Metric Cable Lateral Raise Cable Bicep Curl Difference Percent
Average lift 40.4 lb 113.4 lb -73 lb -64%
Elite lift 127 lb 254 lb -126.9 lb -50%
Average bodyweight 170.2 lb 169.8 lb 0.4 lb 0%
Lifts analysed 2,332 6,903 -4,571 -66%

Female Comparison

Metric Cable Lateral Raise Cable Bicep Curl Difference Percent
Average lift 21.2 lb 59.9 lb -38.7 lb -65%
Elite lift 48.2 lb 141.8 lb -93.6 lb -66%
Average bodyweight 140.5 lb 142.9 lb -2.5 lb -2%
Lifts analysed 0 1,010 -1,010 -100%