Cable Lateral Raise vs Cable Crunch
Overall Comparison
| Metric |
Cable Lateral Raise |
Cable Crunch |
Difference |
Percent |
| Daily count |
68 |
30 |
38 |
127% |
| Total lifts entered |
143,853 |
94,410 |
49,443 |
52% |
Male Comparison
| Metric |
Cable Lateral Raise |
Cable Crunch |
Difference |
Percent |
| Average lift |
40.4 lb |
168.9 lb |
-128.5 lb |
-76% |
| Elite lift |
127 lb |
386.4 lb |
-259.3 lb |
-67% |
| Average bodyweight |
170.2 lb |
169.8 lb |
0.4 lb |
0% |
| Lifts analysed |
2,332 |
2,087 |
245 |
12% |
Female Comparison
| Metric |
Cable Lateral Raise |
Cable Crunch |
Difference |
Percent |
| Average lift |
21.2 lb |
126.5 lb |
-105.3 lb |
-83% |
| Elite lift |
48.2 lb |
303.8 lb |
-255.6 lb |
-84% |
| Average bodyweight |
140.5 lb |
142.9 lb |
-2.4 lb |
-2% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
