Cable Lateral Raise vs Cable Crunch

Overall comparison

The daily number of cable lateral raise lifts entered on Strength Level is greater than the daily number of cable crunch lifts.

Metric Cable Lateral Raise Cable Crunch Difference Percent
Daily count 5 3 ↑2 ↑67%
Total lifts entered 25,119 26,284 ↓1,165 ↓4%

Male comparison

The average cable lateral raise entered by men on Strength Level is less heavy than the average cable crunch.

The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering cable crunch lifts.

Metric Cable Lateral Raise Cable Crunch Difference Percent
Average lift 42.4 lb 173.2 lb ↓130.9 lb ↓76%
Elite lift 132.5 lb 381.4 lb ↓249 lb ↓65%
Average bodyweight 170 lb 170.6 lb ↓0.6 lb ↓0%
Lifts analysed 1,240 1,198 ↑42 ↑4%

Female comparison

The average cable lateral raise entered by women on Strength Level is less heavy than the average cable crunch.

The bodyweight of women entering cable lateral raise lifts on Strength Level is on average less heavy than those entering cable crunch lifts.

Metric Cable Lateral Raise Cable Crunch Difference Percent
Average lift 33.6 lb 134.9 lb ↓101.3 lb ↓75%
Elite lift 102.8 lb 333.4 lb ↓230.6 lb ↓69%
Average bodyweight 142.5 lb 144.9 lb ↓2.4 lb ↓2%
Lifts analysed 112 247 ↓135 ↓55%