Cable Lateral Raise vs Cable Crunch
Overall Comparison
| Metric |
Cable Lateral Raise |
Cable Crunch |
Difference |
Percent |
| Daily count |
68 |
30 |
38 |
127% |
| Total lifts entered |
143,853 |
94,410 |
49,443 |
52% |
Male Comparison
| Metric |
Cable Lateral Raise |
Cable Crunch |
Difference |
Percent |
| Average lift |
18.3 kg |
76.6 kg |
-58.3 kg |
-76% |
| Elite lift |
57.6 kg |
175.3 kg |
-117.6 kg |
-67% |
| Average bodyweight |
77.2 kg |
77 kg |
0.2 kg |
0% |
| Lifts analysed |
2,332 |
2,087 |
245 |
12% |
Female Comparison
| Metric |
Cable Lateral Raise |
Cable Crunch |
Difference |
Percent |
| Average lift |
9.6 kg |
57.4 kg |
-47.8 kg |
-83% |
| Elite lift |
21.9 kg |
137.8 kg |
-115.9 kg |
-84% |
| Average bodyweight |
63.7 kg |
64.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
