Cable Lateral Raise vs Cable External Rotation
Overall Comparison
| Metric | Cable Lateral Raise | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 94 | 2 | 92 | 4600% |
| Total lifts entered | 143,511 | 4,061 | 139,450 | 3434% |
Male Comparison
| Metric | Cable Lateral Raise | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.4 lb | 41.5 lb | -1.1 lb | -3% |
| Elite lift | 127 lb | 111.7 lb | 15.3 lb | 14% |
| Average bodyweight | 170.2 lb | 168.8 lb | 1.4 lb | 1% |
| Lifts analysed | 2,332 | 0 | 2,332 | - |
Female Comparison
| Metric | Cable Lateral Raise | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.2 lb | 28.8 lb | -7.7 lb | -27% |
| Elite lift | 48.2 lb | 74.7 lb | -26.5 lb | -35% |
| Average bodyweight | 140.5 lb | 142.6 lb | -2.1 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |