Cable Lateral Raise vs Cable Leg Extension
Overall Comparison
Metric |
Cable Lateral Raise |
Cable Leg Extension |
Difference |
Percent |
Daily count |
76 |
7 |
69 |
986% |
Total lifts entered |
143,417 |
4,686 |
138,731 |
2961% |
Male Comparison
Metric |
Cable Lateral Raise |
Cable Leg Extension |
Difference |
Percent |
Average lift |
40.4 lb |
76.8 lb |
-36.5 lb |
-47% |
Elite lift |
127 lb |
183 lb |
-56 lb |
-31% |
Average bodyweight |
170.2 lb |
169.7 lb |
0.5 lb |
0% |
Lifts analysed |
2,332 |
0 |
2,332 |
- |
Female Comparison
Metric |
Cable Lateral Raise |
Cable Leg Extension |
Difference |
Percent |
Average lift |
21.2 lb |
38.7 lb |
-17.6 lb |
-45% |
Elite lift |
48.2 lb |
88.7 lb |
-40.5 lb |
-46% |
Average bodyweight |
140.5 lb |
141.8 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |