Cable Lateral Raise vs Cable Leg Extension
Overall Comparison
| Metric |
Cable Lateral Raise |
Cable Leg Extension |
Difference |
Percent |
| Daily count |
42 |
9 |
33 |
367% |
| Total lifts entered |
143,785 |
4,718 |
139,067 |
2948% |
Male Comparison
| Metric |
Cable Lateral Raise |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
18.3 kg |
34.9 kg |
-16.6 kg |
-47% |
| Elite lift |
57.6 kg |
83 kg |
-25.4 kg |
-31% |
| Average bodyweight |
77.2 kg |
77 kg |
0.2 kg |
0% |
| Lifts analysed |
2,332 |
0 |
2,332 |
- |
Female Comparison
| Metric |
Cable Lateral Raise |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
9.6 kg |
17.6 kg |
-8 kg |
-45% |
| Elite lift |
21.9 kg |
40.2 kg |
-18.4 kg |
-46% |
| Average bodyweight |
63.7 kg |
64.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
