Cable Lateral Raise vs Cable Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Lateral Raise Cable Shrug Difference Percent
Daily count 68 5 63 1260%
Total lifts entered 143,853 4,864 138,989 2858%

Male Comparison

Metric Cable Lateral Raise Cable Shrug Difference Percent
Average lift 40.4 lb 194.9 lb -154.6 lb -79%
Elite lift 127 lb 406.9 lb -279.8 lb -69%
Average bodyweight 170.2 lb 174.1 lb -4 lb -2%
Lifts analysed 2,332 0 2,332 -

Female Comparison

Metric Cable Lateral Raise Cable Shrug Difference Percent
Average lift 21.2 lb 101.9 lb -80.7 lb -79%
Elite lift 48.2 lb 238.6 lb -190.4 lb -80%
Average bodyweight 140.5 lb 146.1 lb -5.6 lb -4%
Lifts analysed 0 0 0 -