Cable Lateral Raise vs Incline Cable Curl
Overall Comparison
| Metric |
Cable Lateral Raise |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
84 |
3 |
81 |
2700% |
| Total lifts entered |
143,187 |
1,201 |
141,986 |
11822% |
Male Comparison
| Metric |
Cable Lateral Raise |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
18.3 kg |
45.4 kg |
-27.1 kg |
-60% |
| Elite lift |
57.6 kg |
116.2 kg |
-58.5 kg |
-50% |
| Average bodyweight |
77.2 kg |
78.5 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,332 |
0 |
2,332 |
- |
Female Comparison
| Metric |
Cable Lateral Raise |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
9.6 kg |
20.9 kg |
-11.4 kg |
-54% |
| Elite lift |
21.9 kg |
49.1 kg |
-27.2 kg |
-55% |
| Average bodyweight |
63.7 kg |
65.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
