Cable Lateral Raise vs Incline Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Lateral Raise	Incline Cable Curl	Difference	Percent
Daily count	84	3	81	2700%
Total lifts entered	143,187	1,201	141,986	11822%

Male Comparison

Metric	Cable Lateral Raise	Incline Cable Curl	Difference	Percent
Average lift	40.4 lb	100 lb	-59.7 lb	-60%
Elite lift	127 lb	256.1 lb	-129.1 lb	-50%
Average bodyweight	170.2 lb	173.1 lb	-2.9 lb	-2%
Lifts analysed	2,332	0	2,332	-

Female Comparison

Metric	Cable Lateral Raise	Incline Cable Curl	Difference	Percent
Average lift	21.2 lb	46.2 lb	-25 lb	-54%
Elite lift	48.2 lb	108.2 lb	-60 lb	-55%
Average bodyweight	140.5 lb	143.9 lb	-3.4 lb	-2%
Lifts analysed	0	0	0	-