Cable Lateral Raise vs Lying Cable Curl

Overall Comparison

Metric Cable Lateral Raise Lying Cable Curl Difference Percent
Daily count 68 2 66 3300%
Total lifts entered 142,006 573 141,433 24683%

Male Comparison

Metric Cable Lateral Raise Lying Cable Curl Difference Percent
Average lift 18.3 kg 53.8 kg -35.5 kg -66%
Elite lift 57.6 kg 122.4 kg -64.8 kg -53%
Average bodyweight 77.2 kg 77.2 kg -0 kg -0%
Lifts analysed 2,332 0 2,332 -

Female Comparison

Metric Cable Lateral Raise Lying Cable Curl Difference Percent
Average lift 9.6 kg 29.8 kg -20.2 kg -68%
Elite lift 21.9 kg 71.9 kg -50 kg -70%
Average bodyweight 63.7 kg 66.3 kg -2.6 kg -4%
Lifts analysed 0 0 0 -