Cable Lateral Raise vs One Arm Pulldown

Overall comparison

The daily number of cable lateral raise lifts entered on Strength Level is greater than the daily number of one arm pulldown lifts.

Metric Cable Lateral Raise One Arm Pulldown Difference Percent
Daily count 5 0 ↑5 ↑-
Total lifts entered 25,119 0 ↑25,119 ↑-

Male comparison

The average cable lateral raise entered by men on Strength Level is less heavy than the average one arm pulldown.

The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering one arm pulldown lifts.

Metric Cable Lateral Raise One Arm Pulldown Difference Percent
Average lift 42.4 lb 83 lb ↓40.6 lb ↓49%
Elite lift 132.5 lb 242.8 lb ↓110.3 lb ↓45%
Average bodyweight 170 lb 176.1 lb ↓6.1 lb ↓3%
Lifts analysed 1,240 0 ↑1,240 ↑-

Female comparison

The average cable lateral raise entered by women on Strength Level is heavier than the average one arm pulldown.

The bodyweight of women entering cable lateral raise lifts on Strength Level is on average heavier than those entering one arm pulldown lifts.

Metric Cable Lateral Raise One Arm Pulldown Difference Percent
Average lift 33.6 lb 30 lb ↑3.6 lb ↑12%
Elite lift 102.8 lb 67.5 lb ↑35.3 lb ↑52%
Average bodyweight 142.5 lb 141.6 lb ↑0.9 lb ↑1%
Lifts analysed 112 0 ↑112 ↑-