Cable Lateral Raise vs One Arm Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Lateral Raise One Arm Pulldown Difference Percent
Daily count 42 6 36 600%
Total lifts entered 143,785 3,259 140,526 4312%

Male Comparison

Metric Cable Lateral Raise One Arm Pulldown Difference Percent
Average lift 40.4 lb 83 lb -42.6 lb -51%
Elite lift 127 lb 242.8 lb -115.7 lb -48%
Average bodyweight 170.2 lb 176.1 lb -5.9 lb -3%
Lifts analysed 2,332 0 2,332 -

Female Comparison

Metric Cable Lateral Raise One Arm Pulldown Difference Percent
Average lift 21.2 lb 30 lb -8.9 lb -30%
Elite lift 48.2 lb 67.5 lb -19.3 lb -29%
Average bodyweight 140.5 lb 141.6 lb -1.1 lb -1%
Lifts analysed 0 0 0 -