Cable Lateral Raise vs One Arm Pulldown
Overall Comparison
| Metric |
Cable Lateral Raise |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
94 |
1 |
93 |
9300% |
| Total lifts entered |
143,511 |
3,250 |
140,261 |
4316% |
Male Comparison
| Metric |
Cable Lateral Raise |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
18.3 kg |
37.6 kg |
-19.3 kg |
-51% |
| Elite lift |
57.6 kg |
110.1 kg |
-52.5 kg |
-48% |
| Average bodyweight |
77.2 kg |
79.9 kg |
-2.7 kg |
-3% |
| Lifts analysed |
2,332 |
0 |
2,332 |
- |
Female Comparison
| Metric |
Cable Lateral Raise |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
9.6 kg |
13.6 kg |
-4 kg |
-30% |
| Elite lift |
21.9 kg |
30.6 kg |
-8.7 kg |
-29% |
| Average bodyweight |
63.7 kg |
64.2 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
