Cable Lateral Raise vs Overhead Cable Curl

Overall comparison

The daily number of cable lateral raise lifts entered on Strength Level is greater than the daily number of overhead cable curl lifts.

Metric Cable Lateral Raise Overhead Cable Curl Difference Percent
Daily count 5 0 ↑5 ↑-
Total lifts entered 25,119 0 ↑25,119 ↑-

Male comparison

The average cable lateral raise entered by men on Strength Level is less heavy than the average overhead cable curl.

The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering overhead cable curl lifts.

Metric Cable Lateral Raise Overhead Cable Curl Difference Percent
Average lift 42.4 lb 111.5 lb ↓69.1 lb ↓62%
Elite lift 132.5 lb 262.6 lb ↓130.2 lb ↓50%
Average bodyweight 170 lb 170.3 lb ↓0.4 lb ↓0%
Lifts analysed 1,240 0 ↑1,240 ↑-

Female comparison

The average cable lateral raise entered by women on Strength Level is less heavy than the average overhead cable curl.

The bodyweight of women entering cable lateral raise lifts on Strength Level is on average less heavy than those entering overhead cable curl lifts.

Metric Cable Lateral Raise Overhead Cable Curl Difference Percent
Average lift 33.6 lb 57.9 lb ↓24.4 lb ↓42%
Elite lift 102.8 lb 137.8 lb ↓35 lb ↓25%
Average bodyweight 142.5 lb 144.2 lb ↓1.7 lb ↓1%
Lifts analysed 112 0 ↑112 ↑-