Cable Lateral Raise vs Overhead Cable Curl
Overall Comparison
Metric |
Cable Lateral Raise |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
69 |
8 |
61 |
763% |
Total lifts entered |
142,075 |
1,598 |
140,477 |
8791% |
Male Comparison
Metric |
Cable Lateral Raise |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
18.3 kg |
50.6 kg |
-32.3 kg |
-64% |
Elite lift |
57.6 kg |
119.1 kg |
-61.5 kg |
-52% |
Average bodyweight |
77.2 kg |
77.3 kg |
-0.1 kg |
-0% |
Lifts analysed |
2,332 |
0 |
2,332 |
- |
Female Comparison
Metric |
Cable Lateral Raise |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
9.6 kg |
26.3 kg |
-16.7 kg |
-63% |
Elite lift |
21.9 kg |
62.5 kg |
-40.6 kg |
-65% |
Average bodyweight |
63.7 kg |
65.4 kg |
-1.7 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |