Cable Lateral Raise vs Overhead Cable Curl

Overall Comparison

Metric Cable Lateral Raise Overhead Cable Curl Difference Percent
Daily count 69 8 61 763%
Total lifts entered 142,075 1,598 140,477 8791%

Male Comparison

Metric Cable Lateral Raise Overhead Cable Curl Difference Percent
Average lift 18.3 kg 50.6 kg -32.3 kg -64%
Elite lift 57.6 kg 119.1 kg -61.5 kg -52%
Average bodyweight 77.2 kg 77.3 kg -0.1 kg -0%
Lifts analysed 2,332 0 2,332 -

Female Comparison

Metric Cable Lateral Raise Overhead Cable Curl Difference Percent
Average lift 9.6 kg 26.3 kg -16.7 kg -63%
Elite lift 21.9 kg 62.5 kg -40.6 kg -65%
Average bodyweight 63.7 kg 65.4 kg -1.7 kg -3%
Lifts analysed 0 0 0 -