Cable Lateral Raise vs Reverse Grip Lat Pulldown

Overall comparison

The daily number of cable lateral raise lifts entered on Strength Level is less than the daily number of reverse grip lat pulldown lifts.

Metric Cable Lateral Raise Reverse Grip Lat Pulldown Difference Percent
Daily count 5 16 ↓11 ↓69%
Total lifts entered 25,119 16 ↑25,103 ↑156894%

Male comparison

The average cable lateral raise entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Cable Lateral Raise Reverse Grip Lat Pulldown Difference Percent
Average lift 42.4 lb 202.2 lb ↓159.8 lb ↓79%
Elite lift 132.5 lb 362.5 lb ↓230.1 lb ↓63%
Average bodyweight 170 lb 176.3 lb ↓6.3 lb ↓4%
Lifts analysed 1,240 244 ↑996 ↑408%

Female comparison

The average cable lateral raise entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of women entering cable lateral raise lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Cable Lateral Raise Reverse Grip Lat Pulldown Difference Percent
Average lift 33.6 lb 84.8 lb ↓51.2 lb ↓60%
Elite lift 102.8 lb 197.2 lb ↓94.5 lb ↓48%
Average bodyweight 142.5 lb 143.3 lb ↓0.8 lb ↓1%
Lifts analysed 112 0 ↑112 ↑-