Cable Lateral Raise vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
Cable Lateral Raise |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
68 |
36 |
32 |
89% |
Total lifts entered |
142,006 |
50,951 |
91,055 |
179% |
Male Comparison
Metric |
Cable Lateral Raise |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
18.3 kg |
89.6 kg |
-71.3 kg |
-80% |
Elite lift |
57.6 kg |
155.8 kg |
-98.2 kg |
-63% |
Average bodyweight |
77.2 kg |
77.5 kg |
-0.3 kg |
-0% |
Lifts analysed |
2,332 |
1,401 |
931 |
66% |
Female Comparison
Metric |
Cable Lateral Raise |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
9.6 kg |
38.5 kg |
-28.9 kg |
-75% |
Elite lift |
21.9 kg |
89.5 kg |
-67.6 kg |
-76% |
Average bodyweight |
63.7 kg |
65 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |