Cable Lateral Raise vs Reverse Grip Lat Pulldown

Overall Comparison

Metric Cable Lateral Raise Reverse Grip Lat Pulldown Difference Percent
Daily count 68 36 32 89%
Total lifts entered 142,006 50,951 91,055 179%

Male Comparison

Metric Cable Lateral Raise Reverse Grip Lat Pulldown Difference Percent
Average lift 18.3 kg 89.6 kg -71.3 kg -80%
Elite lift 57.6 kg 155.8 kg -98.2 kg -63%
Average bodyweight 77.2 kg 77.5 kg -0.3 kg -0%
Lifts analysed 2,332 1,401 931 66%

Female Comparison

Metric Cable Lateral Raise Reverse Grip Lat Pulldown Difference Percent
Average lift 9.6 kg 38.5 kg -28.9 kg -75%
Elite lift 21.9 kg 89.5 kg -67.6 kg -76%
Average bodyweight 63.7 kg 65 kg -1.3 kg -2%
Lifts analysed 0 0 0 -