Cable Lateral Raise vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
Cable Lateral Raise |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
69 |
54 |
15 |
28% |
Total lifts entered |
142,075 |
51,005 |
91,070 |
179% |
Male Comparison
Metric |
Cable Lateral Raise |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
40.4 lb |
197.6 lb |
-157.2 lb |
-80% |
Elite lift |
127 lb |
343.5 lb |
-216.5 lb |
-63% |
Average bodyweight |
170.2 lb |
170.9 lb |
-0.7 lb |
-0% |
Lifts analysed |
2,332 |
1,401 |
931 |
66% |
Female Comparison
Metric |
Cable Lateral Raise |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
21.2 lb |
84.8 lb |
-63.7 lb |
-75% |
Elite lift |
48.2 lb |
197.2 lb |
-149 lb |
-76% |
Average bodyweight |
140.5 lb |
143.3 lb |
-2.8 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |