Cable Lateral Raise vs Reverse Grip Lat Pulldown

Overall Comparison

Metric Cable Lateral Raise Reverse Grip Lat Pulldown Difference Percent
Daily count 69 54 15 28%
Total lifts entered 142,075 51,005 91,070 179%

Male Comparison

Metric Cable Lateral Raise Reverse Grip Lat Pulldown Difference Percent
Average lift 40.4 lb 197.6 lb -157.2 lb -80%
Elite lift 127 lb 343.5 lb -216.5 lb -63%
Average bodyweight 170.2 lb 170.9 lb -0.7 lb -0%
Lifts analysed 2,332 1,401 931 66%

Female Comparison

Metric Cable Lateral Raise Reverse Grip Lat Pulldown Difference Percent
Average lift 21.2 lb 84.8 lb -63.7 lb -75%
Elite lift 48.2 lb 197.2 lb -149 lb -76%
Average bodyweight 140.5 lb 143.3 lb -2.8 lb -2%
Lifts analysed 0 0 0 -