Cable Lateral Raise vs Standing Cable Crunch
Overall Comparison
Metric |
Cable Lateral Raise |
Standing Cable Crunch |
Difference |
Percent |
Daily count |
69 |
11 |
58 |
527% |
Total lifts entered |
142,075 |
1,887 |
140,188 |
7429% |
Male Comparison
Metric |
Cable Lateral Raise |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
18.3 kg |
78.2 kg |
-59.9 kg |
-77% |
Elite lift |
57.6 kg |
169.2 kg |
-111.6 kg |
-66% |
Average bodyweight |
77.2 kg |
77.5 kg |
-0.3 kg |
-0% |
Lifts analysed |
2,332 |
0 |
2,332 |
- |
Female Comparison
Metric |
Cable Lateral Raise |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
9.6 kg |
62.8 kg |
-53.2 kg |
-85% |
Elite lift |
21.9 kg |
154.9 kg |
-133.1 kg |
-86% |
Average bodyweight |
63.7 kg |
65.3 kg |
-1.6 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |