Cable Lateral Raise vs Straight Arm Pulldown

Overall comparison

The daily number of cable lateral raise lifts entered on Strength Level is less than the daily number of straight arm pulldown lifts.

Metric Cable Lateral Raise Straight Arm Pulldown Difference Percent
Daily count 5 6 ↓1 ↓17%
Total lifts entered 25,119 6 ↑25,113 ↑418550%

Male comparison

The average cable lateral raise entered by men on Strength Level is less heavy than the average straight arm pulldown.

The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering straight arm pulldown lifts.

Metric Cable Lateral Raise Straight Arm Pulldown Difference Percent
Average lift 42.4 lb 118.9 lb ↓76.6 lb ↓64%
Elite lift 132.5 lb 244.3 lb ↓111.8 lb ↓46%
Average bodyweight 170 lb 176.2 lb ↓6.2 lb ↓4%
Lifts analysed 1,240 193 ↑1,047 ↑542%

Female comparison

The average cable lateral raise entered by women on Strength Level is less heavy than the average straight arm pulldown.

The bodyweight of women entering cable lateral raise lifts on Strength Level is on average less heavy than those entering straight arm pulldown lifts.

Metric Cable Lateral Raise Straight Arm Pulldown Difference Percent
Average lift 33.6 lb 56.8 lb ↓23.3 lb ↓41%
Elite lift 102.8 lb 134 lb ↓31.2 lb ↓23%
Average bodyweight 142.5 lb 144.3 lb ↓1.8 lb ↓1%
Lifts analysed 112 0 ↑112 ↑-