Cable Lateral Raise vs Straight Arm Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Lateral Raise Straight Arm Pulldown Difference Percent
Daily count 54 27 27 100%
Total lifts entered 143,341 44,598 98,743 221%

Male Comparison

Metric Cable Lateral Raise Straight Arm Pulldown Difference Percent
Average lift 40.4 lb 125.9 lb -85.5 lb -68%
Elite lift 127 lb 264.1 lb -137.1 lb -52%
Average bodyweight 170.2 lb 174.2 lb -4.1 lb -2%
Lifts analysed 2,332 1,155 1,177 102%

Female Comparison

Metric Cable Lateral Raise Straight Arm Pulldown Difference Percent
Average lift 21.2 lb 56.8 lb -35.7 lb -63%
Elite lift 48.2 lb 134 lb -85.8 lb -64%
Average bodyweight 140.5 lb 144.3 lb -3.8 lb -3%
Lifts analysed 0 0 0 -