Cable Lateral Raise vs Straight Arm Pulldown
Overall Comparison
Metric |
Cable Lateral Raise |
Straight Arm Pulldown |
Difference |
Percent |
Daily count |
69 |
57 |
12 |
21% |
Total lifts entered |
142,075 |
44,180 |
97,895 |
222% |
Male Comparison
Metric |
Cable Lateral Raise |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
18.3 kg |
57.1 kg |
-38.8 kg |
-68% |
Elite lift |
57.6 kg |
119.8 kg |
-62.2 kg |
-52% |
Average bodyweight |
77.2 kg |
79 kg |
-1.8 kg |
-2% |
Lifts analysed |
2,332 |
1,155 |
1,177 |
102% |
Female Comparison
Metric |
Cable Lateral Raise |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
9.6 kg |
25.8 kg |
-16.2 kg |
-63% |
Elite lift |
21.9 kg |
60.8 kg |
-38.9 kg |
-64% |
Average bodyweight |
63.7 kg |
65.4 kg |
-1.7 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |