Cable Lateral Raise vs Straight Arm Pulldown

Overall Comparison

Metric Cable Lateral Raise Straight Arm Pulldown Difference Percent
Daily count 69 57 12 21%
Total lifts entered 142,075 44,180 97,895 222%

Male Comparison

Metric Cable Lateral Raise Straight Arm Pulldown Difference Percent
Average lift 18.3 kg 57.1 kg -38.8 kg -68%
Elite lift 57.6 kg 119.8 kg -62.2 kg -52%
Average bodyweight 77.2 kg 79 kg -1.8 kg -2%
Lifts analysed 2,332 1,155 1,177 102%

Female Comparison

Metric Cable Lateral Raise Straight Arm Pulldown Difference Percent
Average lift 9.6 kg 25.8 kg -16.2 kg -63%
Elite lift 21.9 kg 60.8 kg -38.9 kg -64%
Average bodyweight 63.7 kg 65.4 kg -1.7 kg -3%
Lifts analysed 0 0 0 -