Cable Lateral Raise vs Straight Arm Pulldown
Overall Comparison
Metric |
Cable Lateral Raise |
Straight Arm Pulldown |
Difference |
Percent |
Daily count |
76 |
20 |
56 |
280% |
Total lifts entered |
143,417 |
44,618 |
98,799 |
221% |
Male Comparison
Metric |
Cable Lateral Raise |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
40.4 lb |
125.9 lb |
-85.5 lb |
-68% |
Elite lift |
127 lb |
264.1 lb |
-137.1 lb |
-52% |
Average bodyweight |
170.2 lb |
174.2 lb |
-4.1 lb |
-2% |
Lifts analysed |
2,332 |
1,155 |
1,177 |
102% |
Female Comparison
Metric |
Cable Lateral Raise |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
21.2 lb |
56.8 lb |
-35.7 lb |
-63% |
Elite lift |
48.2 lb |
134 lb |
-85.8 lb |
-64% |
Average bodyweight |
140.5 lb |
144.3 lb |
-3.8 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |