Cable Leg Extension vs Cable External Rotation
Overall Comparison
| Metric | Cable Leg Extension | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 3 | 5 | 167% |
| Total lifts entered | 4,679 | 4,059 | 620 | 15% |
Male Comparison
| Metric | Cable Leg Extension | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.8 lb | 41.5 lb | 35.4 lb | 85% |
| Elite lift | 183 lb | 111.7 lb | 71.3 lb | 64% |
| Average bodyweight | 169.7 lb | 168.8 lb | 1 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Cable Leg Extension | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.7 lb | 28.8 lb | 9.9 lb | 34% |
| Elite lift | 88.7 lb | 74.7 lb | 14 lb | 19% |
| Average bodyweight | 141.8 lb | 142.6 lb | -0.8 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |