Cable Leg Extension vs Cable Fly
Overall Comparison
| Metric |
Cable Leg Extension |
Cable Fly |
Difference |
Percent |
| Daily count |
7 |
79 |
-72 |
-91% |
| Total lifts entered |
4,686 |
130,525 |
-125,839 |
-96% |
Male Comparison
| Metric |
Cable Leg Extension |
Cable Fly |
Difference |
Percent |
| Average lift |
76.8 lb |
85.3 lb |
-8.5 lb |
-10% |
| Elite lift |
183 lb |
227.5 lb |
-44.5 lb |
-20% |
| Average bodyweight |
169.7 lb |
171.1 lb |
-1.4 lb |
-1% |
| Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
| Metric |
Cable Leg Extension |
Cable Fly |
Difference |
Percent |
| Average lift |
38.7 lb |
44.9 lb |
-6.2 lb |
-14% |
| Elite lift |
88.7 lb |
117.7 lb |
-29 lb |
-25% |
| Average bodyweight |
141.8 lb |
146.5 lb |
-4.8 lb |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
