Cable Leg Extension vs Cable Fly
Overall Comparison
| Metric |
Cable Leg Extension |
Cable Fly |
Difference |
Percent |
| Daily count |
8 |
39 |
-31 |
-79% |
| Total lifts entered |
4,679 |
130,446 |
-125,767 |
-96% |
Male Comparison
| Metric |
Cable Leg Extension |
Cable Fly |
Difference |
Percent |
| Average lift |
34.9 kg |
38.7 kg |
-3.8 kg |
-10% |
| Elite lift |
83 kg |
103.2 kg |
-20.2 kg |
-20% |
| Average bodyweight |
77 kg |
77.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
| Metric |
Cable Leg Extension |
Cable Fly |
Difference |
Percent |
| Average lift |
17.6 kg |
20.4 kg |
-2.8 kg |
-14% |
| Elite lift |
40.2 kg |
53.4 kg |
-13.2 kg |
-25% |
| Average bodyweight |
64.3 kg |
66.5 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
