Cable Leg Extension vs Cable Lateral Raise
Overall Comparison
| Metric |
Cable Leg Extension |
Cable Lateral Raise |
Difference |
Percent |
| Daily count |
4 |
68 |
-64 |
-94% |
| Total lifts entered |
4,722 |
143,853 |
-139,131 |
-97% |
Male Comparison
| Metric |
Cable Leg Extension |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
34.9 kg |
18.3 kg |
16.6 kg |
90% |
| Elite lift |
83 kg |
57.6 kg |
25.4 kg |
44% |
| Average bodyweight |
77 kg |
77.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
| Metric |
Cable Leg Extension |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
17.6 kg |
9.6 kg |
8 kg |
83% |
| Elite lift |
40.2 kg |
21.9 kg |
18.4 kg |
84% |
| Average bodyweight |
64.3 kg |
63.7 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
