Cable Leg Extension vs Cable Shrug
Overall Comparison
| Metric |
Cable Leg Extension |
Cable Shrug |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
4,691 |
4,847 |
-156 |
-3% |
Male Comparison
| Metric |
Cable Leg Extension |
Cable Shrug |
Difference |
Percent |
| Average lift |
76.8 lb |
194.9 lb |
-118.1 lb |
-61% |
| Elite lift |
183 lb |
406.9 lb |
-223.9 lb |
-55% |
| Average bodyweight |
169.7 lb |
174.1 lb |
-4.4 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Leg Extension |
Cable Shrug |
Difference |
Percent |
| Average lift |
38.7 lb |
101.9 lb |
-63.2 lb |
-62% |
| Elite lift |
88.7 lb |
238.6 lb |
-149.9 lb |
-63% |
| Average bodyweight |
141.8 lb |
146.1 lb |
-4.4 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
