Cable Leg Extension vs Cable Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Leg Extension Cable Upright Row Difference Percent
Daily count 5 11 -6 -55%
Total lifts entered 4,691 9,373 -4,682 -50%

Male Comparison

Metric Cable Leg Extension Cable Upright Row Difference Percent
Average lift 76.8 lb 152.3 lb -75.5 lb -50%
Elite lift 183 lb 320.5 lb -137.5 lb -43%
Average bodyweight 169.7 lb 175.5 lb -5.8 lb -3%
Lifts analysed 0 456 -456 -100%

Female Comparison

Metric Cable Leg Extension Cable Upright Row Difference Percent
Average lift 38.7 lb 70.3 lb -31.6 lb -45%
Elite lift 88.7 lb 154.7 lb -66.1 lb -43%
Average bodyweight 141.8 lb 144.4 lb -2.6 lb -2%
Lifts analysed 0 0 0 -