Cable Leg Extension vs Cable Upright Row

Overall comparison

The daily number of cable leg extension lifts entered on Strength Level is the same as the daily number of cable upright row lifts.

Metric Cable Leg Extension Cable Upright Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable leg extension entered by men on Strength Level is less heavy than the average cable upright row.

The bodyweight of men entering cable leg extension lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Cable Leg Extension Cable Upright Row Difference Percent
Average lift 76.8 lb 131.6 lb ↓54.8 lb ↓42%
Elite lift 183 lb 280.6 lb ↓97.6 lb ↓35%
Average bodyweight 169.7 lb 173.4 lb ↓3.7 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable leg extension entered by women on Strength Level is less heavy than the average cable upright row.

The bodyweight of women entering cable leg extension lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Cable Leg Extension Cable Upright Row Difference Percent
Average lift 38.7 lb 70.3 lb ↓31.6 lb ↓45%
Elite lift 88.7 lb 154.7 lb ↓66.1 lb ↓43%
Average bodyweight 141.8 lb 144.4 lb ↓2.6 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-