Cable Leg Extension vs Cable Upright Row

Overall Comparison

Metric Cable Leg Extension Cable Upright Row Difference Percent
Daily count 2 5 -3 -60%
Total lifts entered 4,581 9,275 -4,694 -51%

Male Comparison

Metric Cable Leg Extension Cable Upright Row Difference Percent
Average lift 34.9 kg 69.1 kg -34.2 kg -50%
Elite lift 83 kg 145.4 kg -62.4 kg -43%
Average bodyweight 77 kg 79.6 kg -2.6 kg -3%
Lifts analysed 0 456 -456 -100%

Female Comparison

Metric Cable Leg Extension Cable Upright Row Difference Percent
Average lift 17.6 kg 31.9 kg -14.3 kg -45%
Elite lift 40.2 kg 70.2 kg -30 kg -43%
Average bodyweight 64.3 kg 65.5 kg -1.2 kg -2%
Lifts analysed 0 0 0 -