Cable Leg Extension vs Cable Upright Row
Overall Comparison
Metric |
Cable Leg Extension |
Cable Upright Row |
Difference |
Percent |
Daily count |
2 |
5 |
-3 |
-60% |
Total lifts entered |
4,581 |
9,275 |
-4,694 |
-51% |
Male Comparison
Metric |
Cable Leg Extension |
Cable Upright Row |
Difference |
Percent |
Average lift |
34.9 kg |
69.1 kg |
-34.2 kg |
-50% |
Elite lift |
83 kg |
145.4 kg |
-62.4 kg |
-43% |
Average bodyweight |
77 kg |
79.6 kg |
-2.6 kg |
-3% |
Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
Metric |
Cable Leg Extension |
Cable Upright Row |
Difference |
Percent |
Average lift |
17.6 kg |
31.9 kg |
-14.3 kg |
-45% |
Elite lift |
40.2 kg |
70.2 kg |
-30 kg |
-43% |
Average bodyweight |
64.3 kg |
65.5 kg |
-1.2 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |