Cable Leg Extension vs Face Pull
Overall Comparison
| Metric |
Cable Leg Extension |
Face Pull |
Difference |
Percent |
| Daily count |
10 |
46 |
-36 |
-78% |
| Total lifts entered |
4,709 |
113,824 |
-109,115 |
-96% |
Male Comparison
| Metric |
Cable Leg Extension |
Face Pull |
Difference |
Percent |
| Average lift |
34.9 kg |
45.8 kg |
-10.9 kg |
-24% |
| Elite lift |
83 kg |
101 kg |
-18 kg |
-18% |
| Average bodyweight |
77 kg |
77.5 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
| Metric |
Cable Leg Extension |
Face Pull |
Difference |
Percent |
| Average lift |
17.6 kg |
33 kg |
-15.4 kg |
-47% |
| Elite lift |
40.2 kg |
69.8 kg |
-29.6 kg |
-42% |
| Average bodyweight |
64.3 kg |
63.7 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
