Cable Leg Extension vs Face Pull
Overall Comparison
| Metric |
Cable Leg Extension |
Face Pull |
Difference |
Percent |
| Daily count |
3 |
61 |
-58 |
-95% |
| Total lifts entered |
4,670 |
113,488 |
-108,818 |
-96% |
Male Comparison
| Metric |
Cable Leg Extension |
Face Pull |
Difference |
Percent |
| Average lift |
76.8 lb |
100.9 lb |
-24.1 lb |
-24% |
| Elite lift |
183 lb |
222.6 lb |
-39.6 lb |
-18% |
| Average bodyweight |
169.7 lb |
170.9 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
| Metric |
Cable Leg Extension |
Face Pull |
Difference |
Percent |
| Average lift |
38.7 lb |
72.6 lb |
-33.9 lb |
-47% |
| Elite lift |
88.7 lb |
153.8 lb |
-65.2 lb |
-42% |
| Average bodyweight |
141.8 lb |
140.5 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
