Cable Leg Extension vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Cable Leg Extension |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
8 |
25 |
-17 |
-68% |
Total lifts entered |
4,589 |
61,169 |
-56,580 |
-92% |
Male Comparison
Metric |
Cable Leg Extension |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
34.9 kg |
32.6 kg |
2.3 kg |
7% |
Elite lift |
83 kg |
95.3 kg |
-12.3 kg |
-13% |
Average bodyweight |
77 kg |
77.9 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
Metric |
Cable Leg Extension |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
17.6 kg |
15.9 kg |
1.7 kg |
11% |
Elite lift |
40.2 kg |
49.7 kg |
-9.5 kg |
-19% |
Average bodyweight |
64.3 kg |
64 kg |
0.3 kg |
0% |
Lifts analysed |
0 |
307 |
-307 |
-100% |