Cable Leg Extension vs One Arm Pulldown

Overall Comparison

Metric Cable Leg Extension One Arm Pulldown Difference Percent
Daily count 2 1 1 100%
Total lifts entered 4,581 3,160 1,421 45%

Male Comparison

Metric Cable Leg Extension One Arm Pulldown Difference Percent
Average lift 76.8 lb 83 lb -6.1 lb -7%
Elite lift 183 lb 242.8 lb -59.8 lb -25%
Average bodyweight 169.7 lb 176.1 lb -6.4 lb -4%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Leg Extension One Arm Pulldown Difference Percent
Average lift 38.7 lb 30 lb 8.7 lb 29%
Elite lift 88.7 lb 67.5 lb 21.2 lb 31%
Average bodyweight 141.8 lb 141.6 lb 0.2 lb 0%
Lifts analysed 0 0 0 -