Cable Leg Extension vs One Arm Pulldown
Overall Comparison
| Metric |
Cable Leg Extension |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
9 |
6 |
3 |
50% |
| Total lifts entered |
4,718 |
3,259 |
1,459 |
45% |
Male Comparison
| Metric |
Cable Leg Extension |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
34.9 kg |
37.6 kg |
-2.8 kg |
-7% |
| Elite lift |
83 kg |
110.1 kg |
-27.1 kg |
-25% |
| Average bodyweight |
77 kg |
79.9 kg |
-2.9 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Leg Extension |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
17.6 kg |
13.6 kg |
3.9 kg |
29% |
| Elite lift |
40.2 kg |
30.6 kg |
9.6 kg |
31% |
| Average bodyweight |
64.3 kg |
64.2 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
