Cable Leg Extension vs One Arm Seated Cable Row

Overall Comparison

Metric Cable Leg Extension One Arm Seated Cable Row Difference Percent
Daily count 2 17 -15 -88%
Total lifts entered 4,581 13,788 -9,207 -67%

Male Comparison

Metric Cable Leg Extension One Arm Seated Cable Row Difference Percent
Average lift 34.9 kg 58.7 kg -23.9 kg -41%
Elite lift 83 kg 117.7 kg -34.7 kg -29%
Average bodyweight 77 kg 79.2 kg -2.2 kg -3%
Lifts analysed 0 370 -370 -100%

Female Comparison

Metric Cable Leg Extension One Arm Seated Cable Row Difference Percent
Average lift 17.6 kg 27.7 kg -10.2 kg -37%
Elite lift 40.2 kg 54.7 kg -14.5 kg -26%
Average bodyweight 64.3 kg 64.5 kg -0.2 kg -0%
Lifts analysed 0 0 0 -