Cable Leg Extension vs One Arm Seated Cable Row
Overall Comparison
Metric |
Cable Leg Extension |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
2 |
17 |
-15 |
-88% |
Total lifts entered |
4,581 |
13,788 |
-9,207 |
-67% |
Male Comparison
Metric |
Cable Leg Extension |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
34.9 kg |
58.7 kg |
-23.9 kg |
-41% |
Elite lift |
83 kg |
117.7 kg |
-34.7 kg |
-29% |
Average bodyweight |
77 kg |
79.2 kg |
-2.2 kg |
-3% |
Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
Metric |
Cable Leg Extension |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
17.6 kg |
27.7 kg |
-10.2 kg |
-37% |
Elite lift |
40.2 kg |
54.7 kg |
-14.5 kg |
-26% |
Average bodyweight |
64.3 kg |
64.5 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |