Cable Leg Extension vs One Arm Seated Cable Row
Overall Comparison
| Metric | Cable Leg Extension | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 27 | -23 | -85% |
| Total lifts entered | 4,722 | 14,536 | -9,814 | -68% |
Male Comparison
| Metric | Cable Leg Extension | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.8 lb | 129.5 lb | -52.6 lb | -41% |
| Elite lift | 183 lb | 259.4 lb | -76.4 lb | -29% |
| Average bodyweight | 169.7 lb | 174.5 lb | -4.8 lb | -3% |
| Lifts analysed | 0 | 370 | -370 | -100% |
Female Comparison
| Metric | Cable Leg Extension | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.7 lb | 61.1 lb | -22.4 lb | -37% |
| Elite lift | 88.7 lb | 120.6 lb | -31.9 lb | -26% |
| Average bodyweight | 141.8 lb | 142.3 lb | -0.5 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |