Cable Leg Extension vs Overhead Cable Curl
Overall Comparison
| Metric |
Cable Leg Extension |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
7 |
2 |
5 |
250% |
| Total lifts entered |
4,686 |
1,623 |
3,063 |
189% |
Male Comparison
| Metric |
Cable Leg Extension |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
34.9 kg |
50.6 kg |
-15.7 kg |
-31% |
| Elite lift |
83 kg |
119.1 kg |
-36.1 kg |
-30% |
| Average bodyweight |
77 kg |
77.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Leg Extension |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
17.6 kg |
26.3 kg |
-8.7 kg |
-33% |
| Elite lift |
40.2 kg |
62.5 kg |
-22.3 kg |
-36% |
| Average bodyweight |
64.3 kg |
65.4 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
