Cable Leg Extension vs Overhead Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Leg Extension	Overhead Cable Curl	Difference	Percent
Daily count	5	4	1	25%
Total lifts entered	4,691	1,627	3,064	188%

Male Comparison

Metric	Cable Leg Extension	Overhead Cable Curl	Difference	Percent
Average lift	76.8 lb	111.5 lb	-34.6 lb	-31%
Elite lift	183 lb	262.6 lb	-79.7 lb	-30%
Average bodyweight	169.7 lb	170.3 lb	-0.6 lb	-0%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Cable Leg Extension	Overhead Cable Curl	Difference	Percent
Average lift	38.7 lb	57.9 lb	-19.2 lb	-33%
Elite lift	88.7 lb	137.8 lb	-49.1 lb	-36%
Average bodyweight	141.8 lb	144.2 lb	-2.4 lb	-2%
Lifts analysed	0	0	0	-