Cable Leg Extension vs Reverse Grip Lat Pulldown

Overall comparison

The daily number of cable leg extension lifts entered on Strength Level is less than the daily number of reverse grip lat pulldown lifts.

Metric Cable Leg Extension Reverse Grip Lat Pulldown Difference Percent
Daily count 0 16 ↓16 ↓100%
Total lifts entered 0 16 ↓16 ↓100%

Male comparison

The average cable leg extension entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering cable leg extension lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Cable Leg Extension Reverse Grip Lat Pulldown Difference Percent
Average lift 76.8 lb 202.2 lb ↓125.3 lb ↓62%
Elite lift 183 lb 362.5 lb ↓179.5 lb ↓50%
Average bodyweight 169.7 lb 176.3 lb ↓6.6 lb ↓4%
Lifts analysed 0 244 ↓244 ↓100%

Female comparison

The average cable leg extension entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of women entering cable leg extension lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Cable Leg Extension Reverse Grip Lat Pulldown Difference Percent
Average lift 38.7 lb 84.8 lb ↓46.1 lb ↓54%
Elite lift 88.7 lb 197.2 lb ↓108.6 lb ↓55%
Average bodyweight 141.8 lb 143.3 lb ↓1.6 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-