Cable Leg Extension vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Cable Leg Extension | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 34 | -27 | -79% |
| Total lifts entered | 4,686 | 51,665 | -46,979 | -91% |
Male Comparison
| Metric | Cable Leg Extension | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.8 lb | 197.6 lb | -120.7 lb | -61% |
| Elite lift | 183 lb | 343.5 lb | -160.5 lb | -47% |
| Average bodyweight | 169.7 lb | 170.9 lb | -1.2 lb | -1% |
| Lifts analysed | 0 | 1,401 | -1,401 | -100% |
Female Comparison
| Metric | Cable Leg Extension | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.7 lb | 84.8 lb | -46.1 lb | -54% |
| Elite lift | 88.7 lb | 197.2 lb | -108.6 lb | -55% |
| Average bodyweight | 141.8 lb | 143.3 lb | -1.6 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |