Cable Leg Extension vs Reverse Grip Tricep Pushdown
Overall Comparison
Metric |
Cable Leg Extension |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Daily count |
9 |
4 |
5 |
125% |
Total lifts entered |
4,718 |
26,073 |
-21,355 |
-82% |
Male Comparison
Metric |
Cable Leg Extension |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
76.8 lb |
106.6 lb |
-29.7 lb |
-28% |
Elite lift |
183 lb |
251.9 lb |
-68.9 lb |
-27% |
Average bodyweight |
169.7 lb |
170.9 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
340 |
-340 |
-100% |
Female Comparison
Metric |
Cable Leg Extension |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
38.7 lb |
70.4 lb |
-31.7 lb |
-45% |
Elite lift |
88.7 lb |
182.2 lb |
-93.6 lb |
-51% |
Average bodyweight |
141.8 lb |
143.4 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |