Cable Leg Extension vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Cable Leg Extension | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 1 | 6 | 600% |
| Total lifts entered | 4,686 | 26,062 | -21,376 | -82% |
Male Comparison
| Metric | Cable Leg Extension | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.8 lb | 106.6 lb | -29.7 lb | -28% |
| Elite lift | 183 lb | 251.9 lb | -68.9 lb | -27% |
| Average bodyweight | 169.7 lb | 170.9 lb | -1.2 lb | -1% |
| Lifts analysed | 0 | 340 | -340 | -100% |
Female Comparison
| Metric | Cable Leg Extension | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.7 lb | 70.4 lb | -31.7 lb | -45% |
| Elite lift | 88.7 lb | 182.2 lb | -93.6 lb | -51% |
| Average bodyweight | 141.8 lb | 143.4 lb | -1.6 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |